Okra, the nutritional powerhouse

12. February 2018 Okra 0
Okra, the nutritional powerhouse
Okra is loaded with the significant amount of vital nutrients and minerals. It is rich in Vitamin A, B, C, E and K, Calcium, Iron, Magnesium, Potassium and Zinc. Okra is low in calories and has a high dietary fibre, Mucilage and Foliates content which have immense of nutritional benefits. It is also rich in ...Read More

Unknown and Enormous health benefits of Asafoetida

05. February 2018 Asafoetida 0
Unknown and Enormous health benefits of Asafoetida
Asafoetida, also known as Hing, is a time-honoured herb loaded with immense health benefits and has an eminent place in traditional medicine. Asafoetida is a great source of Protein, Fiber, Carbohydrates, Calcium, Phosphorus, Iron, Niacin, Carotene and Riboflavin. Here are some health benefits of Asafoetida : Reduce Stomach Discomfort Asafoetida is an astounding remedy to ...Read More