Whether or not it helps in digestion or controls blood pressure, lemon grass tea is definitely a beverage you would want to taste. How about starting your day with a refreshing cup of lemongrass tea? Not only it contains an aromatic herb with a strong citrus fragrance, but also this tea helps in making you relieved from a cough, cold and nausea. Well, the benefits are many and the taste is superb. Now that you are well acquainted with its aroma, here are some of the benefits of lemon grass tea:
Good Intake of Vitamins: Lemongrass, also known as fever grass, is rich in vitamins and contains Vitamin A and C, folate, folic acid, magnesium, zinc, copper, iron, and calcium. It also has minute traces of Vitamin B. With all these vitamins, you are sure to pump up your health.
Keeps Skin Healthy: For a glowing and healthy skin, you can go miles and it’s understood. How about adding a cup of lemon grass tea in your daily routine? It does keep your digestion intact and reduces arthritis pain as well.
Other Health Benefits: Apart from keeping your skin nourishing and your digestion intact, lemon grass tea helps in fighting depression and reduces body odour. Besides, it cleanses your inner body system and helps in detoxifying.
Now that you are well aware of the benefits of lemon grass tea, make it a routine to have a cup of it every day and add more to your day. Do yourself a favor and see what wonders it can do to your health.
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