Off late there has been so much buzz around eating purple fruits & vegetables. The purple hue is present in these foods naturally due to compounds with unique properties beneficial for our immune system & cardiovascular health. Such fruits and vegetables contain high amounts of antioxidants namely Vitamin A and C that aids in fighting cancer caused due to harmful toxins. Such fruits and vegetables have more antioxidants than any other food item.
Food such as purple cabbage is universally known as a healthy food. Studies have proved that people who add purple fruits and veggies in their diet have low chances of high blood pressure and they are less likely to get obese.
Health benefits of purple cabbage
Weight management – Foods that are low in calories help with weight loss. Purple cabbage has good water content and low in calories. Consuming such foods make you feel full and also keeps you hydrated.
Better immune system – Its high amounts of Vitamin C is important for the immune system to function well.
Maintain bone strength – Fibre content aids in producing protein collagen that is important to maintain strong bones, ligaments, tendons and skin.
Improves vision and skin – Being a rich source of Vitamin A, purple cabbage is ideal for improving vision. It also assists in maintaining healthy skin.
Reduce risks of cancer – It also contains vitamin K in abundance in addition to Vitamin A. Vitamin K plays an important role in blood clotting, increasing muscle strength and delays the formation of kidney stones.
Maintain cardiovascular health – Anthocyanins present in purple foods are antioxidants that help in eradicating harmful free radicals accumulated in the body. They also help in preventing chronic diseases like high blood pressure and diabetes that are main causes of heart-related problems.
It is So, if you have not included purple fruits and vegetables on your plate, then it’s high time that you take advantage purple cabbage and bring health benefits to your daily food intake.
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