Purple carrots are filled with high nutritional benefits. These benefits are due to the presence of particles called anthocyanins. Anthocyanins are flavonoid tints, nutritionally similar to what is found in Blueberries, that give the carrots their intense purple color and strong health-boosting properties.
Some of the health benefits of purple carrots are:
Colorful Carrots, whether red, orange or purple are known to be low in calories and rich in dietary fibers like Vitamin K & C, Potassium, and Manganese. Considering the high levels of anthocyanins in purple carrots, there is no denying the fact that they are highly beneficial for human body.
Weight Loss – Since carrots are low in calories, you can eat them whenever you want to without worrying about gaining weight. Also, because they are high in fiber, eating cosmic purple carrots can make you feel full for a long period of time.
Anti-inflammatory properties – carrots purple in color possess anti-inflammatory properties which make them very useful for arthritis patients. It helps alleviate and bring down the symptoms of Asthma and Rheumatoid Arthritis.
Improve eyesight – Carrots are well known for maintaining eyesight. Because of different vitamins and mineral present in purple carrots, it improves eye health. The Anthocyanins present helps in circulation within retinal capillaries and reducing retinopathy risk in diabetic patients and fighting macular deterioration.
Prevents heart disease – Purple carrots are high in antioxidants that help in removing harmful toxins from the body. Due to high levels of calcium, vitamins, and minerals, it prevents from artery blockages and reduces the chances of heart attacks. High dose of antioxidants present in purple carrots also helps in improving the immune system of the body.
Reduce cholesterol levels – Purple carrots have high amounts of Vitamin B, C, and E along with calcium pectate. All these nutrients combined together helps in lowering down the cholesterol levels in the blood.
Improves breast milk quality – Consuming purple carrots are quite beneficial for nursing mothers. Purple carrots contain calcium that helps in strengthening of bones. Calcium consumed otherwise may not be absorbed without Vitamin D. However, the calcium present in purple carrots are in easily digestible form and is absorbed quickly in the body, thereby improving the quality of breast milk and provide the child with essential nutrients.
Purple carrot is a super food that is beneficial for holistic health.
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