Powerful Benefits of Star Anise

12. March 2018 Star Anise 0
Powerful Benefits of Star Anise

Star Anise is a star-shaped fruit with Licorice flavour and is scientifically known as Illicium Verum. It is mainly used as a spice but is also known to have numerous important health benefits. Star Anise is packed with beneficial compounds such as Linalool, Vitamin C, Shikimic acid, Anethole and a significant amount of Iron. It also contains plenty of important Minerals, Calcium, Potassium, Magnesium and Phosphorous. Here is amazing health benefits of Star Anise that can work wonders for your body.

Powerful antioxidants
Star Anise is an excellent source of two antioxidants i.e. Linalool and Vitamin C that protect the body from cellular damage which is caused by free radicals and environmental toxins. These toxins and free radicals can contribute to the premature ageing and be putting you at greater risk of serious diseases like heart disease and cancer.

Combats Fungal infections
Star Anise has powerful antifungal properties to deal with fungal infections and common yeast infections such as Candida Albicans, Ringworm and Athlete’s foot.

Improve Digestion
Star Anise is commonly taken after meals to promote proper digestion. It is mainly used to deal with alleviating conditions such as gas, indigestion, abdominal cramps, bloating and constipation.

Effective in Flu Treatment
Star Anise is the primary natural source of Shikimic acid which is used in the anti-viral medication. When Shikimic acid combines with an antioxidant-rich compound Quercetin, together they boost immune function to fight off Influenza and other viral infections.

Treats Respiratory ailments
Star Anise is an excellent and effective remedy to treat various respiratory conditions such as a cough, sore throat and Bronchitis.

Enhance women’s health
Star Anise is used to boost the immune system and can help combat illness that is common during pregnancy which makes this spice useful for pregnant women. Nursing mothers can also add Star Anise to their meals to increase their breast milk production. Star Anise exhibits an Estrogenic effect with having a compound named Anethole that helps to regulate hormonal functions in women.

Beneficial for Sleep disorders
Star Anise has mild levels of sedative properties which stimulate the release of neurotransmitters that could aid in calming nerves which induce relaxation and good night’s sleep.

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Do let me know your opinion on this article, and what other food sources you may like to discuss.

– Dimple

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