The aroma of garlic is really enticing and captivated with powerful notes. Garlic is used in curries, pizza toppings and stir fries, pastas and in many non veg dishes as well. Addition of garlic can add life to any dish and even treat many ailments as well. Here are some surprising health benefits of Garlic. Fresh garlic has anti fungal and anti bacterial properties and even can prevent a few cancer forms as well. Every 100 grams of garlic can provide you 150 calories, 6.36 grams of protein and 33 grams of cards. Garlic cloves are full of magnesium, manganese, Vitamin C, iron, calcium, potassium, sodium and phosphorous. You can use it in following listed ways to treat a number of health diseases:
- Cold and Flu
Sipping some garlic tea or chewing 2-3 garlic cloves either cooked or raw in a day can relieve the blocked and Stuffed nose and boost the immunity against such cold and cough infection. The use of garlic basically was invented by the meat eaters, as they believed that garlic can fight against any type of meat infection. It can also be added into broths, soups and hot stews to fight against cold and flu and sinusitis. The best benefit of garlic can be gained from raw garlic.
- Blood Purifier
Do you want to have healthy and shiny skin, then treat the root cause of acne and purify the blood from inside. Consume lots of water throughout the day and take 2-3 raw garlic cloves on an empty stomach with warm water. Garlic is also good to lose weight, just squeeze half lemon in a glass of lukewarm water and drink it with 2-3 garlic cloves in the morning every day, it will flush out the toxins and cleanse your system internally.
- Anti parasitic and Anti bacterial
Garlic has been used as an antibacterial agent from last 7000 years, it works as an antibiotic agent against fungal infection, diluted garlic extract can even treat the tapeworm infections in children. Even a garlic mouthwash can ward off the bacteria of cavity, though may not smell fresh and minty.
Apart from this garlic is good for hairs and skin and can prevent the heart diseases by controlling the cholesterol level. It can regulate the blood circulation. Garlic may be consumed either semi cooked or raw to get the complete benefits.Share on: