Iron is an essential nutrient for the proper growth and maintenance of human body. It is the main component for Haemoglobin in red blood cells (RBC) and muscles that distribute Oxygen throughout the body. Here are some of its benefits.
Primary function of the iron is the formation of Haemoglobin in the body. It is necessary for the production of healthy RBCs that transport Oxygen to the body cells. As human RBCs are constantly depleted, Iron is incredibly essential for restoring a healthy blood balance and ensuring adequate RBCs in the body.
Iron plays significant role in better functioning and development of the brain. It aids the transportation of the blood to the cells and allows sufficient supply of Oxygen to be carried throughout the body and brain.
Iron is an extremely important element for better functioning of muscle health. It aids in the production of muscle proteins that transport enough Oxygen which is required for contraction and functioning of muscles.
Iron plays a main role in providing strength to the immune system. If the immune system is strong then the body can resist against a number of diseases and ailments. RBCs provide sufficient Oxygen to damaged cells, tissues and organs that facilitate quick recovery.
Iron is beneficial in treatment of Anaemia which is caused due to lack of Iron in the body that leads to a reduction in the number of RBCs. Iron is also a vital element for the production of Haemoglobin and healthy RBCs that carry Oxygen in the blood around the body. Iron deficiency Anaemia is the most common nutritional deficiency disease in the world. Sufficient intake of Iron is required to prevent this disease.
Iron acts as a carrier of Oxygen in the body and participates in transferring Oxygen to the muscles and the brain. This is the most vital role of Iron that increases the physical performance and mental alertness to perform daily functions.
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