Better skin & bone health

Better skin & bone health

Coriander is an aromatic herb that is widely used around the world. Also known as Cilantro in America and Parsley in Europe, this herb is mainly used for culinary purposes, but it also has many medical benefits. The leaves of coriander are thin, lacy and soft with a sharp and sweet smell. Due to the presence of chemical compounds, it has been used to fight against various ailments for ages. The roots and stem of coriander are known to have antiseptic properties, thereby proving it as an overall health beneficial herb.

Health benefits of coriander

Being a rich source of vitamins and minerals as well as the presence of high levels of anti-inflammatory properties, it helps in promoting health. Here’s some of its main benefits:

  • Skin diseases – it is anti-septic & anti-bacterial , so, it helps in curing skin ailments like dryness, eczema & other types of fungal infections.
  • Improves Kidney Health – itacts as a natural kidney cleanser and protects Kidneys from any infections.
  • Promotes digestion – Due to the presence of chemical compounds like Borneol and Linalool, coriander helps in improving digestion. Also, its microbial action helps in curing diarrhoea. Consuming coriander can eliminate vomiting, nausea or any kind of stomach disorders.
  • Heal mouth ulcers and improves dental health – the antimicrobial effects of coriander helps in controlling the ulcers in mouth & increases the healing process. Chewing coriander leaves eliminates bad breath.
  • Enhances bone health & improves immunity – Deficiency of iron and calcium can lead to fatigue, shortness of breath and degradation of bones. Consuming coriander may improve organ functions of the body as well as increase energy. It also helps in improving bone health, thereby making them strong & healthy.
  • Low blood sugar levels – Coriander is an excellent herb for diabetic patients. It helps in stimulating insulin secretion from the pancreas that regulates the absorption of sugar & lowers the blood sugar levels in the body.

Coriander is a power-packed herb that has antioxidants, antibacterial, anti-fungal, anti-inflammatory and anti-diabetic properties. We wish you good health.

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